Five Themes for Psychology of Personal Adjustment

1. Dealing with emotions Emotion, in its most general definition, is an intense mental state that arises automatically in the nervous system rather than through conscious effort, and evokes either a positive or negative psychological response. Walker says we should, â€Å"think of emotions as feelings that are experienced† (2013, p.153). Although a common word, it is not easy to come up with a very general acceptable definition of emotion. Maybe that is because one person can experience the same emotion or feeling as someone else, but feel something entirely different. There are distinct characteristics which define emotions in terms of four fundamental attributes: A. physiological or internal changes B. behavioral expressions C. Cognitive interpretation D. motivational tendencies. According to Walker, â€Å"When our emotions are aroused, there are physiological changes over which we have no control† (2013, p.153). Sometimes when I am scared at night, my heart starts to race very rapidly. Sometimes my breathing gets fast and shallow. These would be perfect examples of physiological changes that I have no control over. My body goes into the â€Å"fight or flight† mode and it usually takes me quite a while to calm down. This often leads to the behavioral expression of emotions. Being so scared can cause me to sweat and if I get up to go look around, my legs even tremble sometimes. The textbook states the following about cognitive interpretation,† †¦ our thoughts, beliefs, and priorShow MoreRelatedThe Transition from Civilian to Front Line Combat Soldier: A Thematic Analysis1191 Words   |  5 Pagesand allows flourishing (Clark, 2012). Novaco,Cook, Sarason, (1983) (cited in Cigrang et al, 2000) showed that the psychological transition f rom civilian to soldier is an arduous journey with feelings of loss, having to adopt new behaviours and personal control is diminished. 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